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Yoga @ Work

With this program, you can practice yoga right at your desk, any time of day. Feel the tension in your mind and body just melt away. (Part 5 in a 5-Part Series)

Runtime: 25 Minutes
  • DVD, USB or Streaming
Key Learning Points:
  • Learn how to relieve stress
  • Relieve back pain
  • Understand that you don’t need to leave your desk to get physical and mental relief


Stretch away your stress without leaving your desk.

Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures you can do in normal work clothes, right at your desk or work station.

Focusing almost entirely on the upper body, these easy-to-hold postures can all be done unobtrusively in a chair at the office without having to get up to move around. There are 14 one to two-minute postures that you can do in sequence or one at a time.

Make this program available over a corporate website or intranet and relaxation is only a click away: Shoulders feel tight? Just click on the shoulder stretch. Neck muscles ache? Do some head and neck rolls. Mind racing and feeling stressed? Try a breathing exercise. Back starting to bother you a bit? Try imaging you were squeezing a lemon between your shoulder blades!

Now you can take an invigorating break at work that doesn’t involve caffeine, time away from your desk, or calories added to your waistline.

Includes 14 different 1-2 minute exercises:

Yogic Breathing

Seated Yoga Posture
Head Rolls
Shoulder Circles

Cat/Cow Stretch

Eagle Pose
Lemon Squeeze

Palm Pose
Hand Stretch
Seated Spinal Twist

Seated Lap Twist

Mini Sun Salutation

Introduced by David L. Katz MD, MPH, FACPM, FACP, Director of Yale University’s Prevention Research Center, director of the Integrative Medicine Center at Griffin Hospital, medical consultant for ABC News, and a health/nutrition columnist for The New York Times.

*Even though this video is one of a five-part series, you needn’t purchase all five videos. Each video in the series can be viewed (and purchased) separately and independently from the others. Of course they work well as a series and if you do decide to purchase all five, you’ll save even more.