A Day Away From Stress DVD

A Day Away From Stress DVD

Beautiful scenes of nature, soothing music, lush environmental sounds and five proven relaxation techniques will leave you, your patients, your clients and your employees feeling relaxed, at ease, and easier to get along with.
Runtime: 27 Minutes
Contents:
  • DVD

Purchase Here

$115.00

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What makes this relaxation program so different from other “relaxation videos” is the way it combines four powerful elements – all proven to lower stress – into one great program.

These four elements are: Beautiful images of nature, relaxing (slow tempo) music, lush environmental sounds and five guided relaxation exercises narrated by Stuart McCalley, M.D., Assistant Clinical Professor, Yale School of Medicine.

These exercises include deep breathing, progressive muscle relaxation, scanning and deep relaxation (ten to one countdown). While you watch scenes of waterfalls, meadows, sunsets and beaches you’ll hear the sound of babbling brooks, birds, crickets, waves, seagulls and soothing music.

Beautiful scenes of nature, soothing music, lush environmental sounds and five proven relaxation techniques will leave you, your patients, your clients or your employees feeling relaxed, at ease, and easier to get along with.

If you prefer to watch with no guided narration, you can do that too. A Day Away From Stress repeats a second time (in its entirety) with just music and no narration.

Use as a relaxation break prior to meetings and seminars.

A Day Away From Stress DVD

Beautiful scenes of nature, soothing music, lush environmental sounds and five proven relaxation techniques will leave you, your patients, your clients and your employees feeling relaxed, at ease, and easier to get along with.
Runtime: 27 Minutes
Contents:
  • DVD

Please login to view the Full-Length Preview. If you don’t have an account, you can register here now.

Purchase Here

$115.00

Clear

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International: 613-822-6121

We are located in Ottawa, Canada

All sales are final. Damaged on arrival, or defective products will be replaced at no charge within 7 days of receipt.

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