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Nature Of Sleep
If you ever have trouble falling asleep or lay awake in the middle of the night this DVD can help. Beautiful images of nature, soothing music and the calming voice of world-renowned sleep expert, Dr. Rubin Naiman will guide you into a deeply relaxed state.
- DVD includes 60-minute main program, and 30-Minute Bonus features that include a Q&A session with Dr. Naiman as well as a short program on Ten Key concepts about Healthy Sleep.
This DVD helps you let go of your stressful day and drift into a restful night’s sleep without any effort, without any pills and without any lingering side effects the next day!