Overcoming Stress-Related Insomnia CD
The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep with this CD.
- 1 35-Minute Audio CD
In Part I of this CD, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought.