Owen-Stewart Performance Resources Inc. | 1-800-263-3399 | sales@owenstewart.com

Featured Videos

Notice: Undefined variable: output in /home/owenste/public_html/wp-content/plugins/tk-video-preview/tk-video-preview.php on line 125

Relaxing Through The Seasons CD

If you want a relaxation CD that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons. A Best Seller!

Runtime: 66 Minutes
Inclusions:
  • 1 66-Minute Audio CD
Key Learning Points:

$21.00

Video Previews

This is an Audio CD.

This relaxation CD features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation CD is based on relaxation techniques from her best-selling book “Minding the Body, Mending The Mind.” It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness.

Listening to this relaxation CD on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension.

Huge quantity discounts avaliable.